High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

West YMCA Thursday , 10:00AM - 11:00AM , Nov 21, 2024 - Nov 20, 2025 Register Now Online registration Ages 216 and up
West YMCA Wednesday , 10:00AM - 11:00AM , Nov 27, 2024 - Nov 19, 2025 Register Now Online registration Ages 216 and up
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