The secret to sticking with a health and fitness program is finding activities you enjoy and that keep you moving. At the Y you have hundreds of free choices – from low-impact activities like strength training, stretching and water exercise to high intensity classes like boot camp, interval training and indoor cycling.
Forever Well:55+
Forever Well class 55+.
HIIT
High Intensity Interval Training is a great way to burn fat!
HIIT - Metabolic Conditioning
High Intensity Interval Training is a great way to burn fat!
Moving for Better Balance - Continuing Spring
This class is for those who have taken the beginner series of Moving for Better Balance. Class is free for facility members.
Strength
Strength class.