High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

Downtown YMCA Saturday , 10:00AM - 11:00AM , Nov 23, 2024 - Nov 15, 2025 Register Now Online registration Ages 216 and up
Downtown YMCA Sunday , 10:00AM - 11:00AM , Nov 24, 2024 - Nov 16, 2025 Register Now Online registration Ages 216 and up
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