High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

Downtown YMCA Thursday , 11:00AM - 12:00PM , Nov 21, 2024 - Nov 20, 2025 Register Now Online registration Ages 216 and up
Downtown YMCA Wednesday , 11:00AM - 12:00PM , Nov 27, 2024 - Nov 19, 2025 Register Now Online registration Ages 216 and up
Popup link