High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

Downtown YMCA Monday , 10:00AM - 11:00AM , Nov 25, 2024 - Nov 17, 2025 Register Now Online registration Ages 216 and up
Downtown YMCA Tuesday , 10:00AM - 11:00AM , Nov 26, 2024 - Nov 18, 2025 Register Now Online registration Ages 216 and up
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