High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.
Class Times
West YMCA | Monday , 11:00AM - 12:00PM , Nov 25, 2024 - Nov 17, 2025 | Register Now | Online registration | Ages 216 and up |
West YMCA | Tuesday , 11:00AM - 12:00PM , Nov 26, 2024 - Nov 18, 2025 | Register Now | Online registration | Ages 216 and up |