High Intensity Interval Training is a great way to burn fat! Moderate intensity intervals are alternated with high intensity intervals for a full body workout.

Class Times

West YMCA Monday , 11:00AM - 12:00PM , Nov 25, 2024 - Nov 17, 2025 Online registration Ages 216 and up
West YMCA Tuesday , 11:00AM - 12:00PM , Nov 26, 2024 - Nov 18, 2025 Online registration Ages 216 and up